Even if you are healthy and young, your chances of conceiving are limited to a short period when you are ovulating. It’s only possible to conceive for a few days in each monthly cycle. So what are the signs of ovulation that you can look out for? If you know when this short window happens in your cycle you can greatly increase your chances of getting pregnant. If your periods are not regular, you will need to look out for other signs that you are ovulating.
Cramps, Twinges and Bloating
Pay attention to your body. For many women, the question “What are the signs of ovulation?” can be answered by listening to and recording what happens to their own bodies at this time. Often women will experience cramping or pains in the lower abdomen when they are ovulating, often on one side. It’s thought that this pain is caused when an egg is released from the ovary. Some women also experience bloating, tenderness in their breasts, and an increased sex drive. Some also report heightening of their senses.
Taking your Temperatures
A special thermometer called a basal body thermometer should be used to record your temperature when you wake up in the morning, before you even get out of bed. Your BBT level, as it is known, changes along with fluctuations in your hormone levels. At the beginning of your cycle the hormone estrogen is prominent. Later on in your cycle you will experience a surge of progesterone, which will raise your body temperature. So what are the signs of ovulation when taking your temperatures? When you have just ovulated, your temperature will suddenly rise. Charting this rise will help you to predict a pattern in your monthly hormonal cycle and in future months you will learn how to predict when ovulation will occur in time to do something about it.
Check your cervix
Your body understands how to prepare itself for fertilisation, and before you ovulate, there are actually physical changes to your cervix, which is the passage that lies between your vagina and your uterus. You can learn to detect these changes using one or two of your fingers and keeping a record of what you can feel. So as far as your cervix is concerned, what are the signs of ovulation? When a woman’s body is getting ready to ovulate, her cervix pulls back a little, softens, and slightly opens. You may also detect changes to your cervical mucus, which helps transport the sperm. It increases in quantity and changes consistency, becoming thinner and clearer, and then drying up as your period ends.
Ovulation Predictor Kits
An ovulation predictor kit (OPK) is an easy way to avoid all those messy and complicated answers to the question “what are the signs of ovulation?” With a kit you don’t need to know, all you need to do is follow the instructions on the packet. OPKs measure your luteinizing hormone, which peaks just before the body ovulates. You pee on a stick, read the results, and repeat until the indicator shows signs of ovulation.