While motherhood brings a lot of joy, handling pregnancy itself can be quite challenging sometimes and that is why knowing more about natural remedies for pregnancy are extremely handy and helpful. There are very few medications that doctors would deem safe for pregnant women and that is why natural alternative remedies prove to be extremely helpful and useful to alleviate their suffering. The symptoms of pregnancy are universal in their similarity as women across the globe experience the same symptoms that often include, but are not limited to morning sickness, constipation, heartburn, and fatigue.
Instead of drinking questionable pink liquids and using over-the-counter tablets, elevate the upper part of your mattress. Rather than eating large meals three times a day, eat small meals frequently. Ensure that you avoid foods that are most likely to result in an upset stomach and do not sleep or brush your teeth immediately after having dinner; this also cuts down nausea to a great extent. Ample rest is another way to avoid heartburn. Eating copious amounts of organic dried fruit is one of the best natural remedies for pregnancy related constipation.
Pregnant women do not drink enough water and may become dehydrated. In fact, water is one of the best natural remedies for pregnancy related headaches, which is why constant hydration is highly recommended. Women who are breastfeeding also need to ensure that they drink enough water. If the headache is unmanageable, place a wet and cold washcloth behind your neck and run cold water over your wrists. Depending on the preference, an ice pack or a heating pad or a hot shower can reduce the intensity of a headache.
Some of the most common natural remedies for pregnancy related morning sickness include ginger, mint, and chamomile tea. An empty stomach may also be responsible for extreme morning sickness because hunger causes nausea. While pregnant women may not be able to keep large amounts of food down, staying hungry is not the wisest thing to do. If you are queasy, stick with crackers or lollipops or ice or popsicles and keep them somewhere close, so you always have something to nibble. Prenatal vitamins are known to help women cope with morning sickness and if this does not help, just try another vitamin brand. Women require 1.6 mg of vitamin B-6 (Pyridoxine) daily and pregnant women need at least 1.9 mg (micrograms) of it.
Backache and other random pains and aches
Walk on a treadmill or go for a walk around your neighborhood or try a little Yoga; do anything that gets your blood flowing. Instead of bearing with the pain since you cannot take painkillers, the best way to address random pains is to stay as active as possible while being careful about what you do. Other natural remedies for pregnancy include the full body pillow for side sleeping to help with the overall alignment and lumbar pillows that reduce the pain that occurs because of sitting in one place throughout the day.